Vulnerability, the Painful Essential

JD Nolen
readwritejd
Published in
3 min readNov 28, 2015

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vulnerability hands

Image Source: https://unsplash.com/mili_vigerova[/caption]

It’s a hard word, vulnerability. Very personal, very open, but it is essential to the creative process, regardless of the medium.

Why?

First, vulnerability ensures that we are honest with our art. For our art, we must honestly be creative and infuse what is uniquely us into our work. If we are not, then what we are making is neither genuine nor essential. We have held back that which only we can uniquely provide and have not done our best. We have to be vulnerable with ourselves to make our best, honest work. If you do that, your strengths and weaknesses collocate on your creative canvas to provide your best color palette. And it is that blend of colors, your treasures and your pain, which is the best thing, the only thing you need to make and share. You have to be vulnerable.

Second, vulnerability is essential to the act of sharing in the creative process. Much like not being honest with ourselves when we create, if we do not make ourselves vulnerable in sharing our work, then we are not doing our best work.

“Vulnerable is the only way we can feel when we truly share the art we’ve made.” Seth Godin, “V is for Vulnerable”

Showing the world something that you made is hard enough, putting something that you honestly made up for the world to interact with is even harder. You have to leave your art alone for the world to love, hate, or ignore. Much like watching your child walk for the first time, you have to let go…you have to be vulnerable.

Third, you have to be vulnerable by being open for feedback. You have to let the feedback about your work, both positive and negative, reach you. While it is OK to close your eyes and ears to the trolls and stone throwers out there, you have to be receptive to both the good and bad feedback about your work. While your work has not been, is not now, and never will be perfect, it can only get better with the synergistic combination of practice and feedback. You have to be vulnerable.

Last, vulnerability is not a one-time event. It is an every-time event. As long as you want to walk the creative road, you must be vulnerable. If you want to write some words, paint a few brush strokes, or play a series of notes with intention, you have to vulnerable. Just as your skill and mastery of your medium will grow with practice and time, your vulnerability must grow as well to keep you honest with both the work and yourself.

Are you ready to be vulnerable?

This article originally appeared in Issue 10 of Mindful Matters by Holstee.

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JD Nolen is an engineer, a physician, and an author. He is a struggling human otherwise and is always a sucker for a good cheeseburger. http://readwritejd.com